My week has been very good and my anxiety is different. Which is interesting.

I’m doing well in life, so my situational anxiety is waaaay down.

But my chemical anxiety is up, for whatever reason. I didn’t even realize it until I dissociated for a few hours yesterday and when I came back I’d bitten the inside of my cheek so hard and for so long that it now looks like I’m keeping a gumball in my cheek on one side from the swelling.

It was a reminder that I can control a lot of my anxiety with therapy, but for some of it I just need meds! My life could be perfect and I’d still do shit like this sometimes.

Anyway, pray for my swollen face, thaaaanks.