Assert dominance over ghosts by jumping out at yourself from dark corners
Why wait for a poltergeist to cause a ruckus? Slam your own doors. Rattle your own windows. Smash your own favourite plate against the wall. Haunt your own house. You don’t need no weakass spirit. The only supernatural force you need in your life is yourself.
This is legitimately how I comfort myself after watching scary YouTube videos at 3am. I’ve been doing this for years. I get paranoid that whatever spook is in my home just out of my field of vision and is gonna get me and I say “the scariest creature in this house is me” and it makes me feel a lot better.